18 أبريل What is sober curious? Alcohol and Drug Foundation
The movement encourages conscious drinking—drinking with awareness rather than out of habit, pressure, or routine. Sobriety also helps individuals steer clear of the negative consequences of alcohol. For instance, the Department of Transportation reported that over 11,000 individuals lost their lives in alcohol-related traffic accidents in 2020. Drinking moderate amounts of alcohol directly reduces the size of the hippocampus, the part of the brain responsible for memory. Unfortunately, the more you drink, the more likely you will develop memory loss and for a longer duration. MyWellbeing-affiliated medical practices are independently owned and operated by licensed clinicians and holistic providers who provide services using the MyWellbeing telehealth platform.
Practise mindful consumption
Modified drinking habits may translate to abstinence, moderation, or somewhere in between. The goal of sober curiosity is to develop a relationship with alcohol that is right for you, rather than conforming to social norms which say you are either a “drinker” or in recovery. Immersing yourself in the sober-curious community can also easily be done online with social media accounts dedicated to sober curiosity. By unfollowing accounts that promote drinking and following sober curious accounts, you can surround yourself with like-minded people and reduce the temptation to drink.
Rethinking the Drink: An Introduction to Sober Curiosity
I think I wanted to prove that I was the old me,” drinking with mom friends, and eventually having wine in bed after the baby was finally down for the night. The same thing happened after baby number two — despite her best intentions, she was back to drinking more than she wanted to. Mary is an experienced Client Care Manager with 20+ years in customer service. She excels at problem-solving and takes pride in delivering tailored solutions. Mary builds strong client relationships, ensuring satisfaction with each interaction. Her attention to detail and communication skills are valuable assets.
Understanding The ‘Sober Curious’ Movement
Mary goes above and beyond to exceed expectations and is dedicated to outstanding service. Andy is a certified substance abuse counselor based in Montgomery County, MD and has over 15 years of experience in the field of addictions. He graduated from the University of Maryland Global Campus with a bachelor’s in psychology and currently holds a CAC-AD.
Other projects included research and activism regarding the care of the dying. Our goal is to be a reliable resource the recovery community can turn to for information they can trust. If you or a loved one is ready to get help but finances are holding you back, give us a call. Before you go ahead and try being sober and curious, reach out to your support system and let them know your plans. You also want to get extra support from a counselor, a book on the subject, or AA meetings in your area.
- The movement has encouraged more sober-focused events such as yoga retreats, meditation sessions, book clubs, online communities, and non-alcoholic dinner parties.
- Research shows that women tend to have lower levels of alcohol dehydrogenase (ADH), the enzyme responsible for metabolising alcohol in the stomach.
- Professional guidance and counseling can provide you with a safe and confidential space to explore your feelings, gain insights, and develop strategies for maintaining a sober curious lifestyle.
- Mr. Douglas’ experience, strength, and hope inspires those in our program, and prepares them for the real-world journey of recovery.
- If you continue living your life as close to normal as possible, it is likely you’ll be offered alcohol at some point.
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Other resources that can help include recovery support groups such as Alcoholics Anonymous and SMART Recovery. Think about how you will sober curious navigate situations where you might feel pressured to drink.
How to Practice a Sober Lifestyle
Influencers and celebrities sharing their alcohol-free experiences have normalized the concept, making it more appealing to a wider audience. The hashtag #sobercurious has gained significant traction, creating a supportive online community for those exploring this lifestyle change. As interest in https://ceciliacomerio.com.ar/is-alcoholism-a-disease-understanding-alcohol-use/ the sober curious lifestyle grew, so did the demand for sophisticated, non-alcoholic beverages. This led to an explosion of sober curious drinks, including alcohol-free spirits, craft mocktails, and low-ABV alternatives.
Imagine a world where social gatherings, celebrations, and even casual hangouts no longer revolve around alcohol. This idea might sound novel now, but its roots trace back to a significant moment in recent history. Halfway house British author Ruby Warrington actively coined the term “Sober Curious” through her introspective musings.
Choosing to embrace the sober curious lifestyle is a personal decision that can have profound effects on your physical and mental well-being. By prioritizing health, wellness, mental clarity, and emotional stability, individuals can find fulfillment and a renewed sense of purpose in their journey toward sobriety. This intermittent step that sometimes leads to long-term sobriety is known as the sober curious movement. Those who are “sober curious” can decide to take a break from alcohol for a set period, such as during “Dry January,” and may choose to eliminate alcohol from their lives completely. With occasions like “Dry January,” more people are looking into what a month-long break from alcohol could mean for them.
By choosing a Sober Curious path, you reduce your risk of various diseases including certain cancers, liver disease, and heart problems. Your body will thank you for giving it a break from processing alcohol. This powerful question wasn’t just about alcohol’s immediate effects, but its role in the larger tapestry of her life. Warrington’s inquiry resonated with many who drank not out of necessity, but habit. Her thoughts sparked a movement, encouraging others to reflect on their drinking habits and the reasons behind them.
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